Why do our muscles get tired?

We are learning to write an information report. We are learning to write our ideas into paragraphs and in order.

When we use the same muscle every time, our muscle gets tired and exhausted, because it loses its energy and strength.

When kids use the same muscle by running, the muscle loses strength and energy. When kids lose strength, they start to slow down, and drop back. When we run our heart starts to beat faster to try and get more oxygen and energy to our muscles.

We need water, to help our muscles keep going and so they recover more quickly, if you don’t drink a lot of water you will start to lose your balance and fall over.

Kids need rest because their muscles are fatigued.When we get a lot of sleep every night our muscles get stronger. When you get a lot of sleep  your muscles recharge and they can back get to work again.

I think we need a lot of rest when our muscles get tired.


I put this video in this blog post because they are doing exercise